Yoga Guru L5-9

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.2. Select the session of "Level 5-9" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.== Session Overall Introduction ==On a physical level, yoga helps improve flexibility, strength, balance, and endurance.On an energetic level, yoga teaches you how to cope better with stress by cultivating a sense of ease in both active or passive poses. On a psychological level, yoga helps to cultivate mindfulness by shifting your awareness to the sensations, thoughts, and emotions that accompany a given pose or exercise.
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